Michael Tambini v1000m/2:00r...2 row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
255
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 147 |
December 18, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 26 | 141 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 149 | |
| r: 2:00 | 23m | ||||||
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 22 | 133 | |
| r: 2:00 | 23m | ||||||
| r46m |
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Workout Graph
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1000/3000 2:00r 30 s/m 22 s/m
Goal: 1:55/2:09