Michael Tambini 8000m row
8,000m
Meters
34:45.5
Time
2:10.3
Pace
484
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 149 |
December 19, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 8,000m | 2:10.3 | 158 | 843 | 20 | 129 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 115 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 122 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 127 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 | 127 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 20 | 131 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 20 | 135 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 20 | 136 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 20 | 139 |
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Workout Graph
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8000m row 20 s/m