Michael Tambini 10x750m/2:00r row
7,500m
Meters
30:11.0
Time
2:00.7
Pace
490
Calories
142
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 50:11.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 154 |
December 20, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,500m | 2:00.7 | 199 | 984 | 24 | 142 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | 131 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 24 | 135 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 24 | 140 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 24 | 142 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 24 | 143 |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 24 | 143 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 24 | 146 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 149 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | 150 |
| r1,001m |
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Workout Graph
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10 X 750m 2:00r 24 s/m target 2:03 (2K+9) actual 2:00.7