Michael Tambini 4x2500m/1:30r row
10,000m
Meters
42:15.1
Time
2:06.7
Pace
626
Calories
132
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 48:15.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 154 |
December 21, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.1 | 10,000m | 2:06.7 | 172 | 891 | 22 | 132 |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 22 | 121 |
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 22 | 130 |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 22 | 134 |
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 23 | 143 |
| r198m |
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Workout Graph
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4 X 2500m 1:30r 22 s/m
target: 2:10 actual 2:06.7