Michael Tambini 3x5000m/3:00r row
15,000m
Meters
1:06:30.4
Time
2:13.0
Pace
898
Calories
124
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,187m |
| Overall Time | 1:15:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 150 |
December 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.4 | 15,000m | 2:13.0 | 149 | 811 | 18 | 124 |
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 18 | 117 |
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 18 | 126 |
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 18 | 129 |
| r187m |
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Workout Graph
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3 X 5000m 3:00r s/m 18
target: 2:15 actual: 2:13