Michael Tambini 6x1500m/3:00r row
9,000m
Meters
37:48.7
Time
2:06.0
Pace
568
Calories
138
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 55:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 158 |
December 23, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 9,000m | 2:06.0 | 175 | 901 | 21 | 138 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 19 | 126 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | 140 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 18 | 135 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 24 | 143 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 18 | 138 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 149 |
| r824m |
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Workout Graph
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6 X 1500m 3:00r 18/24/18/24/18/24
Target: (18 s/m 2:13 A: 2:10.9) (24 s/m 2:05 A: 2:01)