Michael Tambini 8000m row
8,000m
Meters
34:27.1
Time
2:09.1
Pace
491
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 156 |
December 26, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000m | 2:09.1 | 162 | 858 | 20 | 126 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | 116 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 128 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 19 | 116 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 22 | 129 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 121 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 22 | 136 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 19 | 127 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 22 | 135 |
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Workout Graph
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8000m row 18/22/18/22/18/22/18/22 s/m
Target: 18-2:14/22-2:09
Actual: 18-2:12/22-2:06