Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
174
Calories
116
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 154 |
December 27, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 23 | 116 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 117 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 114 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 118 |
| r208m |
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Workout Graph
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