Michael Tambini 3x4000m/2:00r row
12,000m
Meters
51:50.5
Time
2:09.6
Pace
736
Calories
128
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 57:50.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 175 |
December 28, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.5 | 12,000m | 2:09.6 | 161 | 853 | 20 | 128 |
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 20 | 121 |
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 20 | 127 |
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 20 | 138 |
| r122m |
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Workout Graph
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3X4000m 2:00r 20 s/m
Target: 2:12 Actual: 2:09.6