Michael Tambini 4x1500m/3:00r row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
384
Calories
134
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 36:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 160 |
December 29, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 23 | 134 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 21 | 123 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 139 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 20 | 129 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 145 |
| r486m |
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Workout Graph
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4X1500 3:00r 20/26/20/26 s/m 2K+17, 6-8 secs faster 26 s/m
Target: 2:11/2:03 Actual: 2:09/1:59