Michael Tambini 2x1000m/2:00r row
2,000m
Meters
8:16.8
Time
2:04.2
Pace
127
Calories
121
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 12:16.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 159 |
December 29, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 121 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 119 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 124 |
| r139m |
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Workout Graph
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2X1000 2:00r Fast 500 then cruise 500