Michael Tambini 40:00 row
9,282m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 139 |
December 30, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282m | 2:09.2 | 162 | 857 | 20 | 136 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 128 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 132 |
| 30:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 138 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 146 |
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Workout Graph
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40 min row 20 s/m 2k+18= 2:12 target
actual: 2:09.2