Michael Tambini 4x1250m/2:00r row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
114
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 30:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 137 |
December 31, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 22 | 114 |
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 23 | 110 |
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 23 | 115 |
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 22 | 117 |
| 5:26.8 | 1,250m | 2:10.7 | 157 | 839 | 22 | 116 |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X1250 2:00r 22 s/m just for the meters