Michael Tambini 4x2000m/3:00r row
8,000m
Meters
32:32.0
Time
2:02.0
Pace
522
Calories
140
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,250m |
| Overall Time | 44:32.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 156 |
January 02, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.0 | 8,000m | 2:02.0 | 193 | 963 | 25 | 140 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 130 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 141 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 27 | 131 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 158 |
| r250m |
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Workout Graph
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4X2000 3:00r 22/24/26/28 s/m Target 2K+14
2:08/2:05/2:02/1:59. Actual:
2:06/2:03/2:01.4/1:57.5. The third set machine rocking