Michael Tambini 8000m row
8,000m
Meters
35:35.2
Time
2:13.4
Pace
476
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 134 |
January 03, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 8,000m | 2:13.4 | 147 | 806 | 18 | 128 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 123 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 19 | 129 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 18 | 132 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 18 | 131 |
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Workout Graph
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8000m row 18 s/m target 2k+20 (2:14)
actual: 2:13.4