Michael Tambini 6x500m/3:00r row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
216
Calories
153
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 29:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 133 |
January 04, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 33 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 146 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 155 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 159 |
| r800m |
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Workout Graph
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6X500 3:00r high s/m