Michael Tambini 3x1000m/2:00r row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
129
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 18:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 133 |
January 04, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 25 | 129 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 127 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 131 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 130 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X1000 2:00r 500 good effort/500 cruising
used for slow cool down