Michael Tambini 5x8:00/1:00r row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
566
Calories
134
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 134 |
January 05, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 20 | 134 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 127 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 132 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | 135 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | 138 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | 140 |
| r151m |
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Workout Graph
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5X8minutes 1:00r 20 s/m Target: 2k+18 (2:12)
actual: 2:09.5