Michael Tambini v10:00/2:30r...5 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
137
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 135 |
January 06, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 25 | 137 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 125 | |
| r: 2:30 | 111m | ||||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | 130 | |
| r: 2:30 | 131m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 138 | |
| r: 2:30 | 103m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 2:30 | 89m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 150 | |
| r434m |
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Workout Graph
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10m/8m/6m/4m/2m 20/22/24/26/28
Target: 2K +18 (2:12 then improve 2s/3s/5s/7s)
Actual: 2:10.3/2:07.8/2:04/1:59/1:51.9