Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
171
Calories
115
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 19:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 135 |
January 06, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 115 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 116 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 115 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 114 |
| r238m |
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Workout Graph
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