Michael Tambini 2x2500m/3:00r row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
323
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 138 |
January 08, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 27 | 138 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 27 | 136 |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 27 | 141 |
| r108m |
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Workout Graph
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2X2500 3:00r 27 s/m