Michael Tambini v4000m/2:30r...4 row
10,008m
Meters
42:21.1
Time
2:06.9
Pace
627
Calories
132
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,281m |
| Overall Time | 49:51.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 134 |
January 09, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.1 | 10,008m | 2:06.9 | 171 | 888 | 23 | 132 | |
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 123 | |
| r: 2:30 | 108m | ||||||
| 12:49.9 | 3,008m | 2:07.9 | 167 | 874 | 22 | 127 | |
| r: 2:30 | 108m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 136 | |
| r: 2:30 | 57m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 145 | |
| r273m |
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Workout Graph
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4k/3k/2k/1k 2:30r Target 2k+17 (2:11) 2/4/6 improve
20/22/24/26 s/m
actual: 2:10, 2:08, 2:03.9, 1:57.7