Michael Tambini 40:00 row
9,336m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 133 |
January 10, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,336m | 2:08.5 | 165 | 867 | 21 | 128 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 114 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 128 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 117 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 133 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 125 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 137 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 130 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 144 |
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Workout Graph
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40 min row 18/24 s/m start 2K+ 20 then 24 s/m 7 sec faster Target: (2:14) (2:07)
Actual: 2:13/2:04