Michael Tambini 4x1250m/4:00r row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
349
Calories
154
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 35:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 151 |
January 11, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 154 |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 30 | 149 |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 29 | 151 |
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 29 | 156 |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 30 | 160 |
| r401m |
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Workout Graph
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4X1250m 4:00r high rate