Michael Tambini 4x3000m/1:30r row
12,000m
Meters
51:29.5
Time
2:08.7
Pace
739
Calories
138
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 57:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 135 |
January 12, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 12,000m | 2:08.7 | 164 | 864 | 20 | 138 |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 20 | 129 |
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 20 | 136 |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 20 | 141 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | 146 |
| r136m |
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Workout Graph
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4X3000m 1:30r 20 s/m Target: 2K+18 (2:12)
Actual: 2:08.7