Michael Tambini v15:00/2:30r...3 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
139
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 136 |
January 13, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 22 | 139 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | 131 | |
| r: 2:30 | 93m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | 138 | |
| r: 2:30 | 132m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 150 | |
| r225m |
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Workout Graph
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15 min/ 10 min/ 5 min 2:30r 18/22/26
Target: 2:14/2:08/2:02
Actual: 2:12.9/2:06.9/1:59.4