Michael Tambini 3x1000m/2:00r row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 18:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 150 |
January 15, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 139 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 136 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 140 |
| r138m |
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Workout Graph
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3X1000 2:00r 20/22/24
Extra work