Michael Tambini 4x2000m/3:00r row
8,000m
Meters
32:50.9
Time
2:03.1
Pace
516
Calories
141
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 44:50.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 138 |
January 16, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 8,000m | 2:03.1 | 187 | 944 | 25 | 141 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 128 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 137 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 145 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 155 |
| r288m |
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Workout Graph
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4X2000 3:00r 22/24/26/28 s/m
Target: 2K+14 sec (2:08) improve 2-3 sec each
Actual: 2:08,2:05,2:02,1:57.7