Michael Tambini 40:00 row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 139 |
January 17, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 22 | 132 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 121 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 122 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 135 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 131 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 141 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 138 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 144 |
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Workout Graph
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40 min row 5min increment 20/24 s/m
Target: 2:12/2:08
Actual: 2:11/2:05.5