Michael Tambini 10x250m/1:00r row
2,500m
Meters
8:53.1
Time
1:46.6
Pace
187
Calories
150
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 18:53.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 38 |
| Stroke Count | 338 |
| Drag Factor | 143 |
January 18, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 38 | 150 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 41 | 140 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 39 | 146 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | 152 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | 152 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | 153 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 154 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | 155 |
| r378m |
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Workout Graph
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10X250m 1:00r Target 2K-5 (1:49)
Actual: 1:46.6