Michael Tambini 10x250m/1:00r row

2,500m

Meters

8:53.1

Time

1:46.6

Pace

187

Calories

150

Heart Rate

Rest Distance378m
Rest Time10:00.0
Overall Distance2,878m
Overall Time18:53.1
Average Watts289
Calories Per Hour1293
Stroke Rate38
Stroke Count338
Drag Factor143

January 18, 2023 15:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10X250m 1:00r Target 2K-5 (1:49)
Actual: 1:46.6

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:53.1 2,500m 1:46.6 289 1293 38 150
0:53.3 250m 1:46.6 289 1294 41 140
0:53.2 250m 1:46.4 291 1300 39 146
0:52.0 250m 1:44.0 311 1370 39 150
0:52.0 250m 1:44.0 311 1370 39 152
0:53.0 250m 1:46.0 294 1311 40 152
0:53.6 250m 1:47.2 284 1277 35 152
0:54.3 250m 1:48.6 273 1240 39 153
0:54.6 250m 1:49.2 269 1225 36 153
0:53.5 250m 1:47.0 286 1283 37 154
0:53.6 250m 1:47.2 284 1277 36 155
r378m

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Workout Graph

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