Michael Tambini 4x10:00/1:30r row
9,199m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
133
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 150 |
January 19, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,199m | 2:10.4 | 158 | 842 | 18 | 133 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 125 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | 132 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 137 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 19 | 140 |
| r149m |
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Workout Graph
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4 X 10mins 1:30r 18 s/m
Target: 2K+20 (2:14)
Actual: 2:10.4