Michael Tambini v12:00/2:30r...4 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,568m |
| Overall Time | 37:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 151 |
January 20, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 25 | 144 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 22 | 133 | |
| r: 2:30 | 65m | ||||||
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 24 | 141 | |
| r: 2:30 | 60m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 150 | |
| r: 2:30 | 92m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 154 | |
| r217m |
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Workout Graph
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12 min/9 min/6 min/3 min 2:30r 22/24/26/28 s/m
Target: 2K+16 (2:10) improve 3s/4s/5s
Actual: 2:06.2/2:03/1:58.8/1:53.9