Michael Tambini 20:22 row
4,527m
Meters
20:22.9
Time
2:15.0
Pace
267
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 148 |
January 22, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 4,527m | 2:15.0 | 142 | 788 | 19 | 113 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 111 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 121 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 110 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 113 |
| 20:22.9 | 72m | 2:39.0 | 87 | 599 | 14 | 114 |
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Workout Graph
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warm up for 2000 TT