Michael Tambini 2x4000m/2:00r row
8,000m
Meters
34:54.8
Time
2:10.9
Pace
495
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 38:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 150 |
January 23, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.8 | 8,000m | 2:10.9 | 156 | 836 | 20 | 139 |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 20 | 135 |
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 20 | 143 |
| r57m |
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Workout Graph
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2X4000 2:00r 20 s/m 2K+18 (2:10.3)
Actual: 2:10.6