Michael Tambini 4000m row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 150 |
January 23, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 24 | 126 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 23 | 121 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 24 | 127 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 24 | 128 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 25 | 128 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra work cool down