Michael Tambini v4000m/2:30r...4 row
10,000m
Meters
42:08.3
Time
2:06.4
Pace
630
Calories
142
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,154m |
| Overall Time | 49:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 151 |
January 24, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.3 | 10,000m | 2:06.4 | 173 | 896 | 24 | 142 | |
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 18 | 128 | |
| r: 2:30 | 28m | ||||||
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 22 | 137 | |
| r: 2:30 | 68m | ||||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 147 | |
| r: 2:30 | 58m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | 156 | |
| r154m |
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Workout Graph
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4K/3K/2K/1K 2:30r 18/22/26/30 s/m
Target: 2k+20 (2:12) reduce 5s/6s/7s
Actual: 2:11.8/2:06.9/2:01/1:53.7