Michael Tambini 22:23 row
5,011m
Meters
22:23.8
Time
2:14.0
Pace
297
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 150 |
January 26, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,011m | 2:14.0 | 145 | 799 | 21 | 120 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 101 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 121 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 130 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 123 |
| 22:23.7 | 546m | 2:11.5 | 154 | 828 | 23 | 125 |
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Workout Graph
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warm up for sprints