Michael Tambini 4x750m/3:00r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
213
Calories
151
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 23:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 150 |
January 26, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 30 | 151 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 31 | 147 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | 151 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 31 | 153 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 32 | 155 |
| r367m |
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Workout Graph
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4X750 3:00r Target: 2K+2 (1:54)
Actual: 1:52.2