Michael Tambini 8000m row
8,000m
Meters
34:10.5
Time
2:08.1
Pace
494
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 142 |
January 27, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 8,000m | 2:08.1 | 166 | 872 | 20 | 135 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 120 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 18 | 125 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 | 140 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 19 | 131 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 18 | 134 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 28 | 149 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 19 | 140 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 18 | 142 |
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Workout Graph
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8000m row 18 s/m (2:12) speed bump 28 s/m (2:00)
Actual: 2:11 and 1:58.6