Michael Tambini v16:00/2:30r...4 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
145
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,559m |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 147 |
January 28, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 27 | 145 | |
| 16:00.0 | 3,810m | 2:05.9 | 175 | 902 | 24 | 135 | |
| r: 2:30 | 56m | ||||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 2:30 | 91m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 150 | |
| r: 2:30 | 65m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 153 | |
| r212m |
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Workout Graph
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16 min /8 m/4m/2m 2:30r 24/26/28/30
Target: 2:06 improve 4s/5s/6s
Actual: 2:06/2:02/1:57/1:51