Michael Tambini 3x3200m/2:25r row
9,600m
Meters
40:46.8
Time
2:07.4
Pace
598
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 9,700m |
| Overall Time | 48:01.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 147 |
January 29, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 9,600m | 2:07.4 | 169 | 882 | 20 | 140 |
| 13:43.9 | 3,200m | 2:08.7 | 164 | 864 | 20 | 134 |
| 13:32.5 | 3,200m | 2:06.9 | 171 | 888 | 20 | 139 |
| 13:30.4 | 3,200m | 2:06.6 | 172 | 893 | 20 | 147 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X3200 2:20r 20 s/m
target 2:08
actual: 2:07.4