Michael Tambini 8x1000m/1:00r row
8,000m
Meters
31:38.3
Time
1:58.6
Pace
535
Calories
147
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 39:38.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 146 |
January 30, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000m | 1:58.6 | 210 | 1021 | 27 | 147 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 138 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 141 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 144 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 149 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 151 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 156 |
| r303m |
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Workout Graph
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8X1000m 1:00r Target: 2K+7/8=(1:59)
actual: 1:58.6