Michael Tambini 3x3000m/1:30r row
9,000m
Meters
38:02.3
Time
2:06.7
Pace
563
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,109m |
| Overall Time | 42:32.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 148 |
January 31, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 9,000m | 2:06.7 | 172 | 890 | 20 | 136 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 20 | 127 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 20 | 136 |
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 20 | 146 |
| r109m |
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Workout Graph
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3X3000m 1:30r 20 s/m Target: 2K+18= (2:10)
Actual: 2:06.7