Michael Tambini v5:00/1:30r...9 row
7,152m
Meters
29:00.0
Time
2:01.6
Pace
468
Calories
137
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 41:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 147 |
February 01, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,152m | 2:01.6 | 194 | 969 | 25 | 137 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 124 | |
| r: 1:30 | 68m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 134 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 132 | |
| r: 1:30 | 58m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 138 | |
| r: 1:30 | 67m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 139 | |
| r: 1:30 | 78m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 146 | |
| r: 1:30 | 66m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 141 | |
| r: 1:30 | 73m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 143 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 143 | |
| r514m |
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Workout Graph
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5m/1m/5m/1m/5m/1m/5m/1m/5m 20s/m/30 s/m
Target: 20 s/m (2:08) 30 s/m (1:50.3)
Actual: (2:03.7) (1:47.5)