Michael Tambini 4x15:00/1:30r row
13,900m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
131
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 148 |
February 02, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,900m | 2:09.4 | 161 | 854 | 20 | 131 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 18 | 117 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | 134 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 18 | 131 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 | 144 |
| r120m |
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Workout Graph
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4X15mins 1:30r 18 s/m 22/sm
Target: (2:13) (2:08)
Actual: (2:12.4) (2:06.5)