Michael Tambini v6000m/3:00r...3 row
9,000m
Meters
37:11.6
Time
2:03.9
Pace
579
Calories
147
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 43:11.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 178 |
February 04, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.6 | 9,000m | 2:03.9 | 184 | 932 | 26 | 147 | |
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 22 | 137 | |
| r: 3:00 | 68m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 148 | |
| r: 3:00 | 103m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 158 | |
| r171m |
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Workout Graph
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6K/2K/1K 3:00r 22 s/m, 26 s/m, Max
Target: 2K+16 (2:08), (2:01), max
Actual: 2:07.6, 1:59.5, 1:51