Michael Tambini v3000m/r...4 row
8,000m
Meters
34:37.4
Time
2:09.8
Pace
490
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:37.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 153 |
February 05, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 8,000m | 2:09.8 | 160 | 850 | 21 | 135 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 19 | 121 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 139 |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 19 | 133 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 147 |
| r0m |
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Workout Graph
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3K/1K/3K/1K no rest 18 s/m 24 s/m 2K+20 increase 9s
Target: 2:12/2:03
Actual: 2:12.5/2:01.6