Michael Tambini 22:52 row
5,004m
Meters
22:52.3
Time
2:17.1
Pace
291
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 147 |
February 06, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,004m | 2:17.1 | 136 | 767 | 22 | 118 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 106 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 115 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 120 |
| 22:52.2 | 626m | 2:17.5 | 135 | 762 | 23 | 117 |
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Workout Graph
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Warm up for Feb CTC