Michael Tambini 8x500m/2:00r row
4,000m
Meters
15:03.8
Time
1:52.9
Pace
281
Calories
145
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 31:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 192 |
February 06, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 31 | 145 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 142 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 142 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 146 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 144 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 151 |
| r543m |
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Workout Graph
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8X500 2:00r 2K-1/2K+3 alternate
Target: 1:51.3/1:55.3
Actual:1:51/1:54.5