Michael Tambini v3500m/2:00r...4 row
9,000m
Meters
38:00.8
Time
2:06.7
Pace
566
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 45:00.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 137 |
February 07, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.8 | 9,000m | 2:06.7 | 172 | 892 | 25 | 139 | |
| 15:09.6 | 3,500m | 2:09.9 | 160 | 848 | 20 | 124 | |
| r: 2:00 | 59m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 148 | |
| r: 3:00 | 63m | ||||||
| 15:08.6 | 3,500m | 2:09.8 | 160 | 850 | 20 | 133 | |
| r: 2:00 | 43m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 152 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.5K/1K/3.5K/1K 2r/3r/2r 2K+18/14sec faster
Target:2:10/1:56 20 s/m 30 s/m
Actual:2:09.5/1:55.6